Archive for the ‘Health & Fitness’ Category
Jumpstart your metabolism-30 Day Challenge
OK…here are my first FIVE basic tips for jumpstarting weightloss.
1. Drink more water. No, really…lots more. (goal: drink at least half your bodyweight in ounces per day…at 139lbs, I should drink 70 ounces per day)
2. Avoid sweets. Clear everything from your pantry that has more than 5 grams of sugar per serving size. Fructose, raw [...]
MariaFit 30 Day Health Challenge
*NEXT WEIGH IN….September 14!!!! We should have all lost 1 or 2 lbs this week.*
What? 30 Days to a healthier you! Use this challenge to take time to set some health goals and achieve them!
When? Now! Stop putting your health on the back burner and start today. The challenge will end [...]
From Tiny To Nick
The most interesting thing to me is that he changed his life while working in reality tv. He now hovers at a healthy weight of around 200lbs…a far cry from the 365lbs that he once reached at his heaviest.
If you don’t have your health, then what DO you have?
We’re all busy. There’s not a person I know who isn’t. We lead fast paced lives and work INSANE hours. However, this is no excuse to let your health fall by the wayside. If you don’t have your health, then what DO you have? I’m talking longevity here people.
If you [...]
