http://www.iworkinrealitytv.com/2010/09/30-day-health-challenge/ yay us. Fri, 16 Dec 2011 19:32:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.iworkinrealitytv.com/2010/09/30-day-health-challenge/comment-page-4/#comment-348 Sara quick Fri, 08 Oct 2010 17:20:22 +0000 http://www.iworkinrealitytv.com/?p=1721#comment-348 167.2! Happy to lose some weight! Have a ways to go but this is a good start! ;) 167.2! Happy to lose some weight! Have a ways to go but this is a good start!
;)

]]> http://www.iworkinrealitytv.com/2010/09/30-day-health-challenge/comment-page-4/#comment-347 vanessa Wed, 29 Sep 2010 04:29:41 +0000 http://www.iworkinrealitytv.com/?p=1721#comment-347 146.2 Need to work on eating more veggies and less pasta. 146.2 Need to work on eating more veggies and less pasta.

]]> http://www.iworkinrealitytv.com/2010/09/30-day-health-challenge/comment-page-3/#comment-346 Maria Wed, 29 Sep 2010 02:48:11 +0000 http://www.iworkinrealitytv.com/?p=1721#comment-346 138 I stay. I guess the insane cheat meal this weekend did me no good. Hmm, gonna rethink and adjust again this week. That's what it's all about. Try something new and if it works, DO IT AGAIN. If not, change something. 138 I stay. I guess the insane cheat meal this weekend did me no good. Hmm, gonna rethink and adjust again this week. That's what it's all about. Try something new and if it works, DO IT AGAIN. If not, change something.

]]> http://www.iworkinrealitytv.com/2010/09/30-day-health-challenge/comment-page-3/#comment-345 Maria Tue, 28 Sep 2010 00:43:19 +0000 http://www.iworkinrealitytv.com/?p=1721#comment-345 One pound is great! A normal rate of weightloss is 1 or 2 lbs per week, so don't stress about that. Better foods more often is key! awesome. i love chocolate things too...try to pay attention to when/why you're getting those cravings. too much coffee, carbs, fats in a meal can cause sweet cravings. try to find a pattern in it. Exercising doesn't have to be an hour. 20 minutes of interval training is as effective as an hour of moderate exercise. One pound is great! A normal rate of weightloss is 1 or 2 lbs per week, so don't stress about that. Better foods more often is key! awesome. i love chocolate things too...try to pay attention to when/why you're getting those cravings. too much coffee, carbs, fats in a meal can cause sweet cravings. try to find a pattern in it. Exercising doesn't have to be an hour. 20 minutes of interval training is as effective as an hour of moderate exercise.

]]> http://www.iworkinrealitytv.com/2010/09/30-day-health-challenge/comment-page-3/#comment-344 Maria Tue, 28 Sep 2010 00:40:21 +0000 http://www.iworkinrealitytv.com/?p=1721#comment-344 hey! don't sweat it. try to remember what you did differently that first week and see if you can replicate it. whatever you did...it worked. your body can do it again. as far as the walking goes, start small. set weekly goals to reach. the last thing you want is to hurt yourself in november. it's time to start training for it NOW. hey! don't sweat it. try to remember what you did differently that first week and see if you can replicate it. whatever you did...it worked. your body can do it again. as far as the walking goes, start small. set weekly goals to reach. the last thing you want is to hurt yourself in november. it's time to start training for it NOW.

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