MariaFit 30 Day Health Challenge

*NEXT WEIGH IN....September 14!!!! We should have all lost 1 or 2 lbs this week.*

What? 30 Days to a healthier you! Use this challenge to take time to set some health goals and achieve them!

When? Now! Stop putting your health on the back burner and start today. The challenge will end on October 7...one month after the official start date.

Why? Because you're important. You can be healthy and work on set or in the office. It's possible, you've just got to set new habits.

Who? Anyone in reality tv. Doesn't matter if you're working or looking for your next gig. It's never too late to join. The challenge ends October 7 but join up anytime!

How? Enter in your start weight here on www.iworkinrealitytv.com. Check back weekly to reenter your weight and to check in with all the other participants. At the end of the challenge, the male and female with the largest percentage of bodyweight lost will win two free training sessions with me!!! (worth $190!!)And, of course, bragging rights for being the winners of my challenge! (*If you're shy about posting your start weight here, just send me a private email with your start weight and post here how many pounds you'd like to shred. mariaabarca@mac.com*)

What have you got to lose? Join the challenge. I'm here to help. Post questions and comments below. I want you to succeed.

MariaFit weightloss hint:  One pound of fat equals 3500 calories.  Create a 500 calorie a day deficit through healthy eating plus exercise and lose one pound a week.  Done!