Archive for September 2010
Eat Clean – MariaFIT 30 day health challenge
EAT CLEAN: Inspiration for week 3.
Mother Nature isn’t dumb. Seriously, she’s not. Everything we need to survive and be healthy can be found in nature……or on the OUTSKIRTS of the grocery store. Here’s what I mean…
Food companies know how obsessed we are with being healthy. They also know how confused we [...]
Little Victories-Inspiration for 30 day challenge
Little Victories: Inspiration for week 2.
You can’t change your life in one day. Not even in one month. It takes time.
Learn how to set goals. Goals should be S.M.A.R.T.:
S – specific
M- measurable
A- attainable
R- realistic
T – timely
Never say, “I want to lose weight.” Try this…”By cutting out sugar and alcohol for the next 5 days, I [...]
Jumpstart your metabolism-30 Day Challenge
OK…here are my first FIVE basic tips for jumpstarting weightloss.
1. Drink more water. No, really…lots more. (goal: drink at least half your bodyweight in ounces per day…at 139lbs, I should drink 70 ounces per day)
2. Avoid sweets. Clear everything from your pantry that has more than 5 grams of sugar per serving size. Fructose, raw [...]
MariaFit 30 Day Health Challenge
*NEXT WEIGH IN….September 14!!!! We should have all lost 1 or 2 lbs this week.*
What? 30 Days to a healthier you! Use this challenge to take time to set some health goals and achieve them!
When? Now! Stop putting your health on the back burner and start today. The challenge will end [...]
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